Instant Pot Gobi Gosht (Cauliflower & Meat Curry)
Instant Pot Gobi Gosht (Cauliflower & Meat Curry) is a traditional dish. It's infused with different kind of seeds, spices, and seasonings wrapped around cauliflower and the meat.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
- 1 cauliflower roughly chopped
- 1.5 lbs goat meat
- 3 tbsp olive oil extra virgin
- 4 tbsp ginger garlic paste
- 1 tsp cumin seeds
- 1/4 tsp coriander seeds
- 4 black cardamoms
- 10 black peppercorns
- 6 green cardamom pods
- 1/4 tsp mustard seeds
- 1/4 tsp kalongi nigella seeds
- red chili powder as needed
- salt as needed
- 1 tsp turmeric powder
- 1/2 tsp coriander powder
- 1 cup water
- 1 tbsp yogurt
- 1 green pepper roughly chopped
- 1 tomato roughly chopped
- 1/2 inch ginger thinly sliced for garnish
- 1 tsp fresh lemon juice for garnish
- 1 tbsp fresh green cilantro chopped for garnish
- 1 green pepper chopped for garnish
Turn on the Instant Pot on sauté mode. Add in the 2 tbsp olive oil and onions sauté it until golden brown.
Add cumin seeds, black cardamoms, green cardamom pods,black peppercorns, nigella seeds, and coriander seeds then mix for a minute.
Add in the meat along with ginger garlic paste and mix it well for 2 minutes.
Add in red chili powder, turmeric, coriander powder, salt, yogurt, tomato and mix well.
Add in one cup of water and choose the meat setting for 23 minutes.
Meanwhile, in a fry pan sauté the cauliflower with 1 tbsp of olive oil and half a cup of water and mix well for 10 minutes.
When the 23 minutes in the instant pot are done, let the air vent. Open the pot and mix in the cauliflower.
Once again cover the instant pot and choose the meat setting for 5 minutes. once it's done vent the air out and mix again.
Garnish with ginger, green peppers, cilantro, and lemon juice. Serve with fresh chapatis or Naans.