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matar pulao in a serving spoon while the rest of the matar pulao is blurred out in a serving platter.
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5 from 1 vote

Fluffy Stovetop Pakistani Peas Pulao

Fluffy Pakistani Stovetop Peas Pulao is matar pulao which showcases the perfect fusion of peas and rice infused with aromatic whole spices.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main
Cuisine: Indian, Pakistani
Diet: Gluten Free
Keyword: matar, matar pulao, pakistani pulao, peas rice, pulao
Servings: 6 people
Calories: 148kcal
Author: Sarah Mirza

Ingredients

Whole spices

  • 1 tsp cumin seeds
  • 4 black peppercorns
  • 1 cinnamon stick
  • 2 black cardamoms
  • 1 anise star
  • 2 green cardamom

Instructions

  • Soak the rice for 25-30 minutes, drain it's water. Set aside.
  • In a medium pot, on a medium heat, add oil, and let it heat up.
  • Add onion and green pepper, sauté it until the onion is brown.
  • Next add whole spices and mix well.
  • Add ginger garlic paste.
  • Now add peas and mix well.
  • Add salt and Garam Masala Powder and mix well.
  • Next add water, mix well.
  • Add rice and let it cook for few minutes.
  • When half of the water is evaporated then place the lid on the pot.
  • Remember you're cooking on medium heat for 5-7 minutes now.
  • Next turn the stove to low heat for 5 minutes.
  • Turn off the stove and let it sit there for 5 more minutes.
  • Take off the lid and check the rice
  • Enjoy with some raita and/or chutney.

Video

Nutrition

Serving: 1cup | Calories: 148kcal | Carbohydrates: 32g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 592mg | Potassium: 188mg | Fiber: 3g | Sugar: 2g | Vitamin A: 246IU | Vitamin C: 38mg | Calcium: 38mg | Iron: 1mg