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5
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Instant Pot Kala Chana (Black Chickpeas)
Instant Pot Kala Chana (Black Chickpeas)
is really easy to make. It only takes 4 ingredients and It comes together in no time.
Prep Time
1
minute
min
Cook Time
4
minutes
mins
Resting Time
8
hours
hrs
Total Time
8
hours
hrs
5
minutes
mins
Course:
Prepping, Side Dish
Cuisine:
Indian, Pakistani
Diet:
Diabetic, Halal, Low Calorie
Keyword:
black chana, blackchanainstantpot, how to cook black chana
Servings:
4
people
Calories:
159
kcal
Author:
Sarah Mirza
Equipment
Instant Pot
1x
2x
3x
Ingredients
1
cup
black chickpeas
kala chana
1
tsp
kosher salt
1
tsp
red chili powder
2
cups
water
Instructions
In an Instant pot's pot, add the chickpeas, water, and let it soak for 8 hours or overnight.
The next morning, fit the instant pot's pot in its place.
Select sauté mode, let the chickpea and the water come to boil.
Now add in salt and red chili pepper.
Next pressure it for 4 minutes.
Let the steam out and take off the lid of the Instant pot.
Drain the water.
Enjoy!!!
Video
Nutrition
Serving:
1
cup
|
Calories:
159
kcal
|
Carbohydrates:
27
g
|
Protein:
8
g
|
Fat:
2
g
|
Polyunsaturated Fat:
0.003
g
|
Sodium:
598
mg
|
Potassium:
360
mg
|
Fiber:
2
g
|
Sugar:
0.1
g
|
Vitamin A:
151
IU
|
Vitamin C:
3
mg
|
Calcium:
89
mg
|
Iron:
2
mg