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    Home ยป Prep

    Instant Pot Kala Chana (Black Chickpeas)

    Posted by Sarah Mirza on Dec 6, 2022 (Modified Nov 7, 2025) ยท Leave a Comment

    Jump to Recipe Step by Step
    5 from 1 vote

    Instant Pot Kala Chana (Black Chickpeas) is superbly easy to make. It takes merely 4 ingredients: black chickpeas (chana), salt, red chili powder, and water. With just a few steps, youโ€™ll have a steaming in no time.

    I do know Pakistani Appetizer recipe like Mixed Chaat require garbanzo beans but I love it with Black Chickpeas. This is my favorite chickpeas to have in Iftar during Ramadan as well. These black chickpeas are my favorite I have a cooked stash in the freezer for unexpected guests or unexpected salad eating room.

    black chickpea in a white bowl.

    My friend's husband who happen to be gluten-free. I always make Kala Chana Chaat for him. It's tangy and delicious.

    INGREDIENTS

    • Black chickpeas- If you soak the chickpeas for 7-8 or overnight. It will reduce the cooking time and will double in size.

    HOW TO COOK KALA CHANA?

    Soak the black chickpeas overnight in the Instant pot's Pot.
    Place the Instant's pot in the Instant pot.
    Start boiling.
    Add in salt and red chili pepper.
    Mix well and pressure.
    After pressure, just drain the water and they are done.

    HOW TO COOK IN THE INSTANT POT WITHOUT SOAKING?

    To cook in the Instant pot without soaking it overnight, just increase the time from 4 to 10 minutes. However, soaking time is necessary in order for them to become twice in size.

    HOW LONG KALA CHANA LAST?

    If stored in fridge Kala Chana would last 2-3 days, however, if stored in a freezer they would last 2-3 months.

    water and kala chana soaked in the instant pot.

    Hey Friend, Youโ€™ve made it this far, so now weโ€™re basically best friends! If you make this recipe, Iโ€™d love for you to give it a quick review & star rating โ˜… below. Make sure you follow me on Facebook, Instagram, and TikTok.

    Let's Make Kala Chana!!!

    kala chana in a white bowl.
    Print Recipe
    5 from 1 vote

    Instant Pot Kala Chana (Black Chickpeas)

    Instant Pot Kala Chana (Black Chickpeas) is really easy to make. It only takes 4 ingredients and It comes together in no time.
    Prep Time1 minute min
    Cook Time4 minutes mins
    Resting Time8 hours hrs
    Total Time8 hours hrs 5 minutes mins
    Course: Prepping, Side Dish
    Cuisine: Indian, Pakistani
    Diet: Diabetic, Halal, Low Calorie
    Keyword: black chana, blackchanainstantpot, how to cook black chana
    Servings: 4 people
    Calories: 159kcal
    Author: Sarah Mirza

    Equipment

    • Instant Pot

    Ingredients

    • 1 cup black chickpeas kala chana
    • 1 tsp kosher salt
    • 1 tsp red chili powder
    • 2 cups water

    Instructions

    • In an Instant pot's pot, add the chickpeas, water, and let it soak for 8 hours or overnight.
    • The next morning, fit the instant pot's pot in its place.
    • Select sautรฉ mode, let the chickpea and the water come to boil.
    • Now add in salt and red chili pepper.
    • Next pressure it for 4 minutes.
    • Let the steam out and take off the lid of the Instant pot.
    • Drain the water.
    • Enjoy!!!

    Video

    Nutrition

    Serving: 1cup | Calories: 159kcal | Carbohydrates: 27g | Protein: 8g | Fat: 2g | Polyunsaturated Fat: 0.003g | Sodium: 598mg | Potassium: 360mg | Fiber: 2g | Sugar: 0.1g | Vitamin A: 151IU | Vitamin C: 3mg | Calcium: 89mg | Iron: 2mg
    « How To Make Khatti Meethi Chutney At Home
    Quick 10-Minute Dahi Puri Chaat »

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