Quick Pakistani Beef Pasanday
Quick Pakistani Beef Pasanday is showcasing slender strips of beef marinated in a medley of spices and enveloped in a delectable gravy.
Servings: 4
Calories: 29kcal
Equipment
- Instant Pot
Ingredients
- 1 lbs beef strips Pasanday cut
- ⅓ cup oil
- 4 tbsp ginger garlic paste
- 1 cup yogurt
- 1 medium onion
Powder spices
- 1 tsp red chili powder
- ½ tsp turmeric powder
- 1 tsp kosher salt or as needed
Whole spices
- 3 tbsp coriander seeds
- 20 almonds
- 1 tbsp poppy seeds
- 5 cloves
- 5 green cardamoms
- 1 tbsp cumin seeds
- 10 black peppercorns
- 2 black cardamoms seeds only
- 1 cinnamon stick
Instructions
Pasanday spice mix
- In a fry pan, on medium heat, lightly dry roast the whole spices.
- Transfer in a spice blender, and grind into powder form.
- Set aside.
Pasanday
- In an Instant pot, on saute mode.
- Add oil let it heat up.
- Next add onion and saute it until brown.
- Now add ginger garlic paste and mix.
- Next add beef strips.
- Let it cook for 5-7 minutes.
- Add powder spices, the pasanday spice mix that you made earlier, and salt.
- Mix well, let it cook for few minutes.
- Add yogurt and mix well.
- Seal the lid, and press pressure.
- Pressure it for 18 minutes or until the beef is tender.
- Vent the steam out.
- Let it cook for 7-10 minutes stirring occasionally.
- The gravy should thicken up.
- Serve it hot with Chapati.
Video
Nutrition
Serving: 1cup | Calories: 29kcal | Carbohydrates: 1g | Protein: 1g | Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 63mg | Potassium: 32mg | Fiber: 1g | Sugar: 1g | Vitamin A: 23IU | Vitamin C: 4mg | Calcium: 19mg