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+ servings
3 bowls of chicken jalfrezi with rice two hands holding one of them.
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5 from 1 vote

Juicy and Flavorful Pakistan Chicken Jalfrezi

Juicy and Flavorful Pakistani Chicken Jalfrezi is mouthwatering boneless chicken curry served with white rice. It's a quick recipe perfect for a weeknight meal.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main
Cuisine: Indian, Pakistani
Diet: Gluten Free, Halal
Keyword: Chicken Jelfrezi, chicken recipe, easy chicken recipe
Servings: 4 people
Calories: 325kcal
Author: Sarah Mirza

Ingredients

  • cup olive oil
  • 1 medium onion finely chopped
  • 1 lbs chicken breast chopped into bite-size
  • 2 bell peppers

Powdered spices

  • 2 tsp garlic powder
  • 1 tsp red pepper flakes
  • ½ tsp turmeric powder
  • 2 tsp coriander powder
  • 1 tsp kosher salt or as needed

Instructions

  • In a medium size pot, on medium heat, add oil and let it heat up.
  • Now add onion, sauté until translucent.
  • Add salt and powdered spices.
  • Now mix well.
  • Next add bell peppers and give it a good mix.
  • Let it cook until bell peppers softens.
  • Now add chicken and mix well.
  • Let the it cook until it's tender.
  • Serve it with white basmati rice.

Video

Nutrition

Serving: 1lbs chicken | Calories: 325kcal | Carbohydrates: 8g | Protein: 25g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 726mg | Potassium: 632mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2046IU | Vitamin C: 80mg | Calcium: 27mg | Iron: 1mg