Tender Pakistani Dal Gosht (Mutton)
Tender Pakistani Dal Gosht (Mutton) is a Pakistani Dinner Recipe. It contains Chana Dal wrapped in mutton. It's a very flavorful curry.
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Main, Main Course
Cuisine: Indian, Pakistani
Keyword: dal ghost, gosht dal, mutton dal gosht
Servings: 6 people
Calories: 61kcal
- 1 lbs mutton goat meat
- 1 cup split chickpeas chana dal
- ⅓ cup olive oil
- 2 cups water
- ½ medium tomato
- 1 medium onion
- 2 tbsp yogurt
Whole spices
- ½ tsp cumin seeds
- 5 black peppercorns
- 4 cloves
- ½ cinnamon stick
- 2 black cardamoms
- 4 green cardamoms
Tempering
- ½ onion finely sliced
- ¼ cup olive oil
Let's Make Dal Gosht
In an Instant Pot, add oil and let it heat up.
Add onion sauté until brown.
Now add whole spices and green pepper.
Give it a quick mix.
Now add ginger garlic paste and mix well.
Add the meat and sauté until the meat changes it's color.
Now add tomato and mix well
Add yogurt and mix well.
Next add powdered spices and salt and mix well.
Now add water and mix well.
Seal and apply 15 minutes or until the the meat is 95% done.
Now discard water from the soak dal.
Add the dal to the instant pot.
Seal the Instant Pot and pressure it for 5 minutes or until the meat and lentil are fully cooked.
Remember the lentils should retain a firm texture and not be overly mushy.
Tempering
Add ¼ cup of olive oil to a fry pan.
Let it heat up on medium heat.
Add finely sliced onion.
Sauté it until the onion is brown.
Back to Dal Gosht
Pour the tempering over the Dal Gosht.
Garnish with some cilantro on top.
Serve with a fresh chapati.
Serving: 1serving | Calories: 61kcal | Carbohydrates: 5g | Protein: 6g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Cholesterol: 1mg | Sodium: 59mg | Potassium: 13mg | Fiber: 2g | Sugar: 2g | Vitamin A: 60IU | Vitamin C: 4mg | Calcium: 20mg