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Dal gosht in a bowl with some in a serving spoon.
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Tender Pakistani Dal Gosht (Mutton)

Tender Pakistani Dal Gosht (Mutton) is a Pakistani Dinner Recipe. It contains Chana Dal wrapped in mutton. It's a very flavorful curry.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main, Main Course
Cuisine: Indian, Pakistani
Keyword: dal ghost, gosht dal, mutton dal gosht
Servings: 6 people
Calories: 61kcal
Author: Sarah Mirza

Ingredients

  • 1 lbs mutton goat meat
  • 1 cup split chickpeas chana dal
  • cup olive oil
  • 2 cups water
  • ½ medium tomato
  • 1 medium onion
  • 2 tbsp yogurt

Whole spices

  • ½ tsp cumin seeds
  • 5 black peppercorns
  • 4 cloves
  • ½ cinnamon stick
  • 2 black cardamoms
  • 4 green cardamoms

Powdered spices and salt

Tempering

  • ½ onion finely sliced
  • ¼ cup olive oil

Garnish

  • 1 tbsp cilantro chopped

Instructions

  • In a bowl, soak Chana dal for 2 hours to overnight.

Let's Make Dal Gosht

  • In an Instant Pot, add oil and let it heat up.
  • Add onion sauté until brown.
  • Now add whole spices and green pepper.
  • Give it a quick mix.
  • Now add ginger garlic paste and mix well.
  • Add the meat and sauté until the meat changes it's color.
  • Now add tomato and mix well
  • Add yogurt and mix well.
  • Next add powdered spices and salt and mix well.
  • Now add water and mix well.
  • Seal and apply 15 minutes or until the the meat is 95% done.
  • Now discard water from the soak dal.
  • Add the dal to the instant pot.
  • Seal the Instant Pot and pressure it for 5 minutes or until the meat and lentil are fully cooked.
  • Remember the lentils should retain a firm texture and not be overly mushy.

Tempering

  • Add ¼ cup of olive oil to a fry pan.
  • Let it heat up on medium heat.
  • Add finely sliced onion.
  • Sauté it until the onion is brown.

Back to Dal Gosht

  • Pour the tempering over the Dal Gosht.
  • Garnish with some cilantro on top.
  • Serve with a fresh chapati.

Video

Notes

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Nutrition

Serving: 1serving | Calories: 61kcal | Carbohydrates: 5g | Protein: 6g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Cholesterol: 1mg | Sodium: 59mg | Potassium: 13mg | Fiber: 2g | Sugar: 2g | Vitamin A: 60IU | Vitamin C: 4mg | Calcium: 20mg