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hand holding rogan josh with 2 in background.
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5 from 1 vote

Easy Instant Pot Mutton Rogan Josh

This Easy Instant Pot Mutton Rogan Josh is a simple fix! Just imagine a strikingly-red, onion-yogurt based curry.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Indian, Pakistani
Diet: Halal
Keyword: josh, rogan, rogan josh
Servings: 4 people
Calories: 19kcal
Author: Sarah Mirza

Equipment

  • Instant Pot

Ingredients

Whole Spices

  • 4 cloves
  • 4 green cardamoms
  • 2 black cardamoms
  • 2 tbsp fennel seeds sauf
  • 1 cinnamon stick
  • 2 bay leaves
  • 1 tbsp coriander seeds
  • 1 mace javitri

Powder Spices

  • 1 tsp salt
  • 1 tsp red chili powder
  • 1 tsp dry ginger powder sonth
  • 2 tsp coriander powder
  • ½ tsp turmeric powder

Tarka/Tempering

  • ¼ tsp olive oil
  • 2 alkanet ratan jot

Instructions

  • In an Instant Pot, select sauté option, add water and let it boil.
  • Now add all the whole spices.
  • Add 4 tbsp ginger garlic paste and mix well.
  • Then add meat and mix well.
  • Close the lid and select the Pressure Cooker option, and pressure for 15 minutes or until the meat is 95-98% done.
  • Let the steam out, open the lid and set aside.
  • In a pot on stove, on medium heat, add ¼ cup of oil and let it heat up.
  • Now add onion and sauté it until it's brown.
  • Add 2 tbsp ginger garlic paste and mix well.
  • Then add only the meat from the Instant Pot to the pot.
  • Next add in the tomato paste and mix well.
  • Turn off the stove.
  • In a bowl, add yogurt, salt, and powder spices and mix well.
  • Add the yogurt mixture to the pot with the meat and mix well.
  • Turn on the stove on medium-low heat.
  • Now add about 2 cups of stock from the instant pot to the pot on the stove.
  • In a fry pan, add ¼ cup of oil on medium heat and let it heat up.
  • Add in the roots of alkanet, let it sizzle for 30 seconds or until the red color can be seen.
  • Now strain the alkanet out when add the oil-alkanet mixture in the pot.
  • Mix everything well.
  • Rogan Josh is ready, Enjoy!

Video

Nutrition

Calories: 19kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 6mg | Potassium: 2mg | Fiber: 1g | Sugar: 1g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg