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3 bowls of gobi gosht one of them man is holding
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5 from 2 votes

Instant Pot Gobi Gosht (Cauliflower & Meat Curry)

Instant Pot Gobi Gosht (Cauliflower & Meat Curry) is deeply flavorful curry with tender goat meat tastes like it has been stewing for hours, but comes together in 40 minutes using the Instant Pot.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Indian, Pakistani
Keyword: cauliflower, gobi, gosht, meat curry
Servings: 6 people
Calories: 103kcal
Author: Sarah Mirza

Equipment

  • Instant Pot

Ingredients

  • 1 (roughly chopped) cauliflower gobi
  • 1 lbs mutton (goat) bakray ka gosht
  • ⅓ cup olive oil tel
  • 1 medium onion (thinly sliced) pyaz
  • 4 tbsp ginger garlic paste adrak lasun ka paste
  • 1 cup water pani
  • 1 tbsp yogurt dahi
  • 1 (roughly chopped) green pepper hari mirch
  • 1 (roughly chopped) tomato tamatar

Whole Spices

  • 1 tsp cumin seeds zeera
  • 2 bay leaves tez patta
  • 5 cloves long
  • ¼ tsp coriander seeds sabut danya
  • 3 black cardamoms kali elachi
  • 10 black peppercorns sabut kali mirch
  • 4 green cardamom pods hari elachi
  • ¼ tsp mustard seeds sarson kay beej
  • ¼ tsp nigella seeds kalonji

Powder Spices

  • 2 tsp red chili powder lal mirchi powder
  • 1 tsp turmeric powder haldi
  • 1 tsp coriander powder dhanya powder
  • 1½ salt namak

Garnish

  • ½ inch ginger (julienne for garnish) adrak
  • 1 tsp fresh lemon juice (for garnish) taza lemo ka rus
  • 1 tbsp fresh green cilantro (chopped for garnish) dhanya
  • 1 green pepper (chopped for garnish) hari mirchi
  • ⅕ tsp garam masala powder pisa huwa garam masala
  • 1 tbsp ghee desi ghee

Instructions

  • Turn on the instant pot, on saute mode, add in the 2 tbsp olive oil let it get heat up.
  • Add nigella seeds and let it sizzle for 5 seconds
  • Now goes in the cauliflower and mix well for 20 seconds constantly.
  • Add in 1 tsp of red chili powder, ½ tsp salt, and ½ tsp turmeric powder.
  • Mix it well for 1 minute. (don't stop stirring)
  • Take the cauliflower mixture out and set aside for later.
  • In the same Instant pot, on sauté mode. Add in ⅓ cup olive oil let it heat up.
  • Add cumin seeds, black cardamoms, green cardamom pods, black peppercorns, mustard seeds, cloves, bay leaves, and coriander seeds then mix for a minute. 
  • Now add the thinly sliced onion, sauté until its brown.
  • Add green pepper and mix well.
  • Now add ginger garlic paste and mix everything really well.
  • Add in 1 tsp red chili powder, ½ tsp turmeric, 1 tsp coriander powder, and 1 tsp salt and mix well.
  • Next add in meat and mix.
  • Now add in the tomato and yogurt and mix well.
  • Add in one cup of water and choose the pressure setting for 12 minutes.
  • After pressure is done, let the steam vent. Open the Instant Pot and mix in the cauliflower mixture.
  • Once again cover the Instant pot and choose the Pressure setting for 2 minutes. once it's done vent the steam out and mix again.
  • Garnish with ginger, green peppers, cilantro, and lemon juice. Serve with fresh chapatis or Naans.
  • Optional- Add ghee on top.

Nutrition

Serving: 1cup | Calories: 103kcal | Carbohydrates: 10g | Protein: 19g | Fat: 78g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 54g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 891mg | Potassium: 3017mg | Fiber: 27g | Sugar: 26g | Vitamin A: 3158IU | Vitamin C: 498mg | Calcium: 342mg | Iron: 10mg