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karele krema in a pot.
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5 from 1 vote

Savory Pakistani Karela Keema

Savory Pakistani Karela Keema is a unique dish where ground beef is wrapped around bitter melon. This recipe reveals the secret to reducing bitterness and provides proper cooking instructions.
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Main
Cuisine: Indian, Pakistani
Diet: Halal
Keyword: karela, karela keema, keema
Servings: 6 people
Calories: 33kcal
Author: Sarah Mirza

Ingredients

Bitter melons

  • 3 bitter melons sliced
  • 1 tbsp kosher salt
  • 1 tsp turmeric powder
  • water
  • olive oil

Keema

  • cup olive oil
  • 1 lbs ground beef
  • 1 tbsp fennel seeds crush it until it's powder form.
  • 1 tsp carrom seeds roughly hand crush it. (ajwein)
  • 4 tbsp ginger garlic paste
  • 1 tbsp yogurt
  • 1 green pepper roughly chopped
  • tsp fresh lemon juice
  • 1 tsp Garam Masala Powder

whole spices

  • 3 cloves
  • 3 green cardamom
  • 5 black peppercorns

Powdered spices

Garnish

  • 2 tbsp cilantro
  • fresh lemon juice

Instructions

  • Grind the fennel seeds, set aside.

Bitter Melon

  • Cut up the Bitter Melons ends and slice it in little round pieces. (see video.)
  • In a bowl, place the bitter melons pieces, add 1 tbsp salt and 1 tsp turmeric powder.
  • Massage it in then let it rest for 15 minutes.
  • Add water to a bowl, add the bitter melon pieces in.
  • Rinse it and squeeze all the water out. (see video.)
  • Now add water in a pot then let the water warm up.
  • Add bitter melon pieces to the water and let the boil come to a boil.
  • After it comes to boil let it boil for 2 minutes.
  • Add ¼ cup of oil to a fry pan on medium heat.
  • Now add the bitter melon pieces and let it fry on side for 5-7 minutes.
  • Take them out set aside.

Keema

  • Add oil to a pot on medium heat and let it heat up.
  • Now add onion and sauté it until brown.
  • Add ginger garlic paste.
  • Now add the whole spices.
  • Add ground beef, break that down.
  • Now add yogurt and mix well.
  • Add powder spices along with fennel powder and carrom seeds.
  • Mix well and mix in the green pepper.
  • Cover the lid and let it cook on medium-low for 5-7 minutes.
  • Uncover the pot.
  • Mixed in the fried bitter melon.
  • Mix well.
  • Still the heat is on medium-low.
  • Cook it for 1-2 minutes.
  • Add some lemon juice, 1 tbsp water, and mix well.
  • Place the lid on the pot, let it cook for 5 minutes on low heat.
  • Uncover the pot.
  • Turn off the stove.
  • Sprinkle fresh cilantro on top.
  • Serve it hot. Enjoy with fresh Chapati.

Video

Nutrition

Serving: 1person | Calories: 33kcal | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 5mg | Sodium: 162mg | Potassium: 45mg | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 5mg