40-Minute Instant Pot Tamatar Gosht (Mutton Curry)
Prepared in the Instant Pot in just 40 minutes, this tamatar gosht tastes like it has been simmering all day! The tomato-based curry is deeply flavourful and made with tender goat meat (mutton). Serve this homemade mutton curry for dinner with a side of chapati or naan to soak up all of the juicy flavors.
Servings: 4 people
Calories: 32kcal
Equipment
- Instant Pot
- pot
Ingredients
- 1½ lbs goat mutton
- 6 medium tomatoes tamatar
- 1 medium onion (sliced) pyaz
- 4 tbsp ginger garlic paste lehsun adrak ka paste
- 2 tbsp tomato paste tamatar ka paste
- ¼ and ⅓ cup olive oil tal
- 1 tbsp yogurt dahi
- 3 green peppers hari mirchi
- ¼ bunch cilantro (finely chopped for garnish) taza danya
- ½ cup water pani
whole spices
- 1 tsp cumin seeds zeera
- 1 black cardamom kali elachi
- 1 cinnamon stick dal chini
- 4 cloves long
- 5 black peppercorns sabut kali mirch
- 4 green cardamoms hari elachi
powder spices
- 2 tsp red chili powder peesa huwi lal mirchi
- ½ tsp cumin powder peesa huwa zeera
- 1 tsp coriander powder peesa huwa danya
- ½ tsp turmeric powder haldi
- 1 tsp kosher salt namak
- ¼ tsp garam masala powder peesa huwa garam masala
Instructions
- In an Instant Pot, select "saute" add ¼ cup oil, let it heat up.
- Add in 3 tbsp ginger garlic paste, sauté it for 30 seconds.
- Next add the meat and sauté that for 3 minutes.
- Now add yogurt and mix well for 1 minute.
- Now add water and mix well.
- Close the lid of the Instant Pot, select "Pressure" set the time for 12 minute or until the meet is 95% done.
- Vent the steam out and open the lid. Set aside.
- In a pot, on medium heat, lightly dry roast the whole spices.
- Next add oil, let it heat up.
- Add onion and sauté it until brown.
- Now add 1 tbsp ginger garlic paste and mix well.
- Next add the salt and powdered spices and mix well.
- Add in the tomatoes and mix well, and let it cook until the tomatoes soften.
- Now add the meat from the Instant Pot and mix well. (Leave the stock in the instant pot and set aside.)
- Next add the tomato paste and mix well.
- Now add the stock from the instant pot and let it cook for 5 minute on medium low.
- Next add the green pepper and cover the lid. Let it cook on low for 5 minutes.
- Garnish with fresh cilantro.
- Eat with chapati or naan.
- Enjoy!
Video
Nutrition
Serving: 1cup | Calories: 32kcal | Carbohydrates: 2g | Protein: 10g | Fat: 2g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 1mg | Sodium: 7mg | Potassium: 1mg | Fiber: 6g | Sugar: 3g | Vitamin A: 264IU | Vitamin C: 10mg | Calcium: 29mg | Iron: 3mg