Indian Paneer Tikka (Stovetop)
Indian Paneer Tikka (Stovetop) is Indian Apptizer. Just marinate and grill. It's extremely flavorful and delicious.
Servings: 4 skewers
Calories: 112kcal
Ingredients
Marination
- 1 lbs paneer indian cottage cheese
- ½ medium onion cut in square
- 1 bell pepper cut in square
- 1 tbsp olive oil
- 2 tbsp yogurt
- 1 tsp ginger garlic paste
- 1 tsp red chili powder
- 1 tsp amchur powder
- 1 tsp cumin powder
- ¼ tsp Garam Masala powder
- 1 tsp kosher salt
- ¼ tsp black salt
- 2 tbsp cilantro
- 1 green pepper green chili
- ½ tsp black pepper
- 1 tbsp fresh lemon juice
For Frying
- 4 tbsp olive oil
Soaking Paneer Water
- 1 cup water
- 1 tsp kosher salt
Garnish
Instructions
- First cut the paneer into cubes
- In a bowl, soak the paneer in water and salt for 20 minutes.
- Take out the paneer chunks, discard the salt water.
- In a dry bowl, add paneer, bell pepper, onion, and other ingredients that are listed for marination above.
- Mix them well.
- Marinate for 2 hours at least.
- Place the onion, paneer, bell pepper on skewers like the picture above.
- In a fry pan or a griddle, on medium heat, add 4 tbsp olive oil, and let it heat up.
- Place the skewers on the heated fry pan or a griddle.
- Fry the paneer for 2 minutes per side or until it's golden in color like the pictures or video.
- Make sure you get all sides.
- Turn off the stove.
- Sprinkle some chaat masala on Paneer Tikka skewers.
- Dish it out when it's done, Serve with Cilantro and Mint Chutney or Green Chutney.
- Enjoy!
Video
Nutrition
Serving: 1skewer | Calories: 112kcal | Carbohydrates: 2g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 16mg | Sodium: 345mg | Potassium: 56mg | Vitamin A: 355IU | Vitamin C: 20mg | Calcium: 125mg