Pakistani Mutton Kalia (Kaliya)
Pakistani Mutton Kalia (Kaliya) is a colorful blend of whole and powdered spices in a gravy. This dish can be made in no time.
Servings: 6 people
Calories: 62kcal
Equipment
- Instant Pot can use a Pressure Cooker
Ingredients
Curry
- 1 lbs Mutton goat meat
- ¼ cup olive oil
- 1 onion thinly sliced
- 1½ cup water
- 3 tbsp ginger garlic paste
- 2 tbsp yogurt
- ¼ tsp garam masala powder
- ¼ tsp green cardamom powder
Whole Spices
- 1 cinnamon stick
- 2 cloves
- 6 black peppercorns
- 2 green cardamom
- 1 black cardamom
Powdered Spices
- ½ tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1 tsp salt
Instructions
- In an Instant Pot, on saute mode, add olive oil.
- Add onion, sauté it until brown.
- Then add whole spices and mix well.
- Add ginger garlic paste, sauté it
- Next add meat and sauté it until the meat changes color.
- Add yogurt, salt, and powdered spices.
- Now add water.
- Mix well!
- Pressure for 10-12 minutes.
- Release the steam, and mix well.
- Add in green cardamom powder and garam masala powder
- Serve with a fresh chapati.
Video
Nutrition
Serving: 1cup | Calories: 62kcal | Carbohydrates: 2g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 241mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 64IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg