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    Home » Main Dish

    Pakistani Mutton Kalia (Kaliya)

    Dec 30, 2022 by Sarah Mirza · Leave a Comment

    Jump to Recipe Print Recipe

    Pakistani Mutton Kalia (Kaliya) is a colorful blend of whole and powdered spices in a gravy. This dish can be made expeditiously, and is convenient for a weekend night! 

    WHAT IS KALIA (KALIYA)?

    Pakistani Mutton Kalia (Kaliya) is a mixture of whole and powdered spices in a thin runny gravy. This recipe is a quintessential Pakistani comfort food. It's really quick just like Kali Mirchi Ka Salan, Mutton Charsi Karahi, and Mutton Stew.

    HOW LONG DOES IT TAKE TO COOK THE MEAT IN THE INSTANT POT?

    It takes 10-12 minutes in the Instant pot to cook mutton. However, every Instant Pot varies in timings and it also depends on the quality of the meat. 

    STEPS

    1. Add everything to the Instant pot.
    2. Pressure

    INGREDIENTS

    • Mutton- Goat meat 
    • Whole and powered spices- To give the recipe some warmth and flavor. Water- To have more gravy. 
    • Onion- Brown the onion. 
    • Oil- Any neutral/cooking oil would work. Yogurt- Only little bit of yogurt. 

    HOW TO MAKE KALIA (KALIYA)?

    Add oil and onion and sauté the onion until brown.
    Then add whole spices.
    Next add ginger garlic paste.
    Add meat and sauté the meat well.
    then add yogurt.
    Next add powdered spice and salt.
    Mix well.
    Add water and pressure.
    That's it, after pressuring it should look like this.

    WHAT TO SERVE THIS WITH?

    To serve this recipe with chapati. Nothing like Kalia and chapati in this world.

    Let's make Kalia (Kaliya)!!!

    2 kaliya in bowl.
    Print Recipe
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    Pakistani Mutton Kalia (Kaliya)

    Pakistani Mutton Kalia (Kaliya) is a colorful blend of whole and powdered spices in a gravy. This dish can be made in no time.
    Cook Time20 mins
    Total Time20 mins
    Course: Main Course
    Cuisine: Indian, Pakistani
    Diet: Halal
    Keyword: mutton, mutton curry, mutton kalia, mutton kaliya
    Servings: 6 people
    Calories: 62kcal
    Author: Sarah Mirza

    Equipment

    • Instant Pot can use a Pressure Cooker

    Ingredients

    Curry

    • 1 lbs Mutton goat meat
    • ¼ cup olive oil
    • 1 onion thinly sliced
    • 1½ cup water
    • 3 tbsp ginger garlic paste
    • 2 tbsp yogurt
    • ¼ tsp garam masala powder
    • ¼ tsp green cardamom powder

    Whole Spices

    • 1 cinnamon stick
    • 2 cloves
    • 6 black peppercorns
    • 2 green cardamom
    • 1 black cardamom

    Powdered Spices

    • ½ tsp turmeric powder
    • 1 tsp red chili powder
    • 1 tsp coriander powder
    • 1 tsp salt

    Instructions

    • In an Instant Pot, on saute mode, add olive oil.
    • Add onion, sauté it until brown.
    • Then add whole spices and mix well.
    • Add ginger garlic paste, sauté it
    • Next add meat and sauté it until the meat changes color.
    • Add yogurt, salt, and powdered spices.
    • Now add water.
    • Mix well!
    • Pressure for 10-12 minutes.
    • Release the steam, and mix well.
    • Add in green cardamom powder and garam masala powder
    • Serve with a fresh chapati.

    Video

    Nutrition

    Serving: 1cup | Calories: 62kcal | Carbohydrates: 2g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 241mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 64IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg
    « Pakistani Bhindi Gosht
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    Hello friend! Our names are Sarah Mirza & Vaquas Saleem. We are a passionate, food-loving husband and wife duo working on this blog.

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