Pakistani Mutton Stew is incomparable to any other stew in the world. Pakistani Mutton Stew is a mix of whole and powder spices wrapped around in a delicious gravy.
WHAT IS MUTTON STEW?
Mutton Stew is a mix of powder and whole spices wrapped around in an impeccable gravy. The mutton is cooked with copious onion, giving it a unique kick unlike Authentic Pakistani Mutton/Goat Karahi (Karahi Gosht), Achari Chicken (The Best), or Pakistani Mutton Masala Curry which are strictly Pakistani tomato-based curries.
WHICH TYPE OF MEAT TO USE?
For the best results with this recipe, the mutton (goat) should be of high quality. Make sure when buying the mutton that the meat is pinkish.
HOW LONG DOES THE MEAT TAKE TO COOK?
If the meat is pinkish it would take 12 minutes in the Instant Pot. However, if the meat is brown it can take up to 25 minutes. On the stovetop it can take more than one hour just to cook, which is why I highly recommend using a pressure cooker or Instant Pot.
INGREIDENTS
Gravy
- Mutton (goat)- Bakray ka gosht
- Olive oil- Tel
- Water- Pani
- Yogurt- Dahi
- Onion- Pyaz
- Bulbs of (roughly chopped) garlic- Lesun kay jaway
- Ginger- Adrak
- Ginger Garlic Paste- Adrak Lesun Ka Paste
- Green Peppers - Hari Mirch
Whole Spices
- Rounded whole red pepper- Gol lal mirch
- Black cardamom- Kali elachi
- Green cardamom- Hari elachi
- Cinnamon stick- Dal chini
- Cloves- Long
- Black peppercorns- Sabut kali mirch
- Cumin seeds- Zeera
- Coriander seeds (roughly crushed)- Sabut danya
Powder Spices
- Red chili flakes- Kuti huwi lal mirch
- Red chili powder- Lal mirchi powder
- Coriander powder- Pisa huwa danya
- Garam masala powder- Pisa huwa garam masala
- Turmeric powder- Haldi
- Salt- Namak
Garnish
- Garam masala powder- Pisa huwa garam masala
- Crushed green cardamom- Pisa huwa hari elachi
- Ginger- Adrak
HOW TO MAKE PAKISTANI MUTTON STEW?
Let's Make Pakistani Mutton Stew!!!
Pakistani Mutton Stew
Pakistani Mutton (goat) Stew is a curry dish with a mix of whole and powder spices wrapped around in a delicious gravy.
Servings: 4 people
Calories: 187kcal
Equipment
- Instant Pot
Ingredients
Gravy
- 1½ lbs mutton (goat) bakray ka gosht
- ¼ cup olive oil tel
- ¾ cup water pani
- 2 tbsp yogurt dahi
- 2 sliced onions pyaz
- 3 bulbs of (roughly chopped) garlic lesun kay jaway
- 1 inch (julienne) ginger adrak
- 2 tbsp ginger garlic paste adrak lasun paste
- 2 roughly chopped green peppers hari mirch
Whole Spices
- 6 rounded whole red peppers gol lal mirch
- 3 black cardamoms kali elachi
- 4 green cardamoms hari elachi
- 1 cinnamon stick dal chini
- 6 cloves long
- ½ tsp black peppercorns sabut kali mirch
- 1 tsp cumin seeds zeera
- 1 tbsp (crushed) coriander seeds sabut danya
Powder Spices
- 1 tsp red chili flakes kuti huwi lal mirch
- 1½ tsp red chili powder lal mirchi powder
- 1 tbsp coriander powder pisa huwa danya
- ½ tsp turmeric powder haldi
- ⅛ tsp garam masala powder pisa huwa garam masala
- 2 tsp salt namak
Garnish
- ⅛ tsp garam masala powder pisa huwa garam masala
- 3 crushed green cardamom pisa huwa hari elachi
- ½ inch julienne ginger adrak
Instructions
- In an instant pot, add the mutton (goat), onion, ginger, garlic, round whole red pepper, black cardamoms, green cardamom, cinnamon stick, cloves, black peppercorns, bay leaves, cumin seeds, green pepper, crushed coriander seeds, red chili flakes, red chili powder, coriander powder, turmeric powder, garam masala powder, and salt. Mix well.
- Now add oil and water and give a good mix again.
- Close the lid of the Instant Pot, select Pressure. Put the pressure on for 12 minutes or until the meat is tender like 95%.
- Turn on the Instant pot to sauté mode.
- Mix everything.
- Now mix in the yogurt.
- Let it cook for 10 min stirring occsionally.
- The stew is ready. To reduce the curry, you may turn on the saute function and cook down the curry for 10-15 minutes.
- Garnish with garam masala powder, crushed green cardamom seeds, and ginger.
- Enjoy with Naan/Chapati.
Nutrition
Serving: 1cup | Calories: 187kcal | Carbohydrates: 16g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 2g | Cholesterol: 25mg | Sodium: 24mg | Potassium: 20mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 5mg | Calcium: 1mg | Iron: 3mg
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