Instant Pot 10-Minute Sweet Dahlia

Instant Pot 10-Minute Sweet Dahlia is easy and delicious. Dahlia is porridge. It comes together in no time perfect for breakfast.

WHAT IS DAHLIA?

Instant Pot 10-Minute Sweet Dahlia is a South Asian version of porridge. It's easy and delicious with endless possibilities when talking about toppings. Although Most Pakistani and Indian people don't like to add topping. Dahlia originated in India and made its way to Pakistan. Check out other Pakistani/Indian breakfast recipes on the blog: Sooji Ka Halwa, Paratha, and Khagina.

I remember when I was little my mom used to feed me this version of Dahlia before school. This Pakistani/Indian recipe is an ideal meal for toddlers and little kids. It can be made in the Instant Pot.

WHAT IS DAHLIA MADE OF?

Dalia is made of Cracked Wheat.

INGREDIENTS

• Dahlia- It's made with Cracked Wheat, this ingredient can't be substituted.
• Sugar- I made it with regular sugar but you can substitute Stevia Splenda, or even honey.
• Milk- I used full fat milk but you can substitute low fat milk.

HOW TO MAKE DAHLIA?

Disclaimer: I know these aren't the Instant Pot pictures but that day my Instant Pot decided to stop working, so I had to make the recipe on the stovetop but I normally make it in the Instant Pot.

Add the cracked wheat in the Instant Pot, sauté it until golden and add water bring to a boil and pressure it.

It should look like this.

Next add milk.

Add sugar.

Mix well!

Enjoy!

ADDITIONAL TOPPINGS

• Strawberries
• Blueberries
• Banana
• Chia seeds
• Granola
• Cherries
• Peanut Butter
• Almond Butter
• Cookie Butter
• White chocolate chips
• Semi-sweet chocolate chips

TIPS

• You can adjust the consistency by adding or subtracting milk from this recipe.
• Always use an Instant Pot or pressure cooker for this recipe, because I had to use stovetop it took a hour to cook the cracked wheat.
• You can add as many or as little toppings as your heart desire.

HOW TO STORE IT AND REHEAT METHOD

Dahlia isn't a freezer-friendly recipe. It's a refrigerator-friendly recipe. Store it in an air-tight container. It should last 3-5 days in refrigerator. When ready to eat it just place it in a microwave. Add a splash of milk after reheating and utilize a fork to assist in breaking down the oats into the milk.

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Instant Pot 10-Minute Sweet Dahlia

Come learn Instant Pot 10-Minute Sweet Dahlia, It's South Asian version of porridge. All you need is few basic ingredients and 10 minutes.

Cook Time10 minutes mins

Course: Breakfast

Cuisine: Indian, Pakistani

Keyword: breakfast, dahlia, pakistani breakfast, Porridge

Servings: 4 people

Calories: 71kcal

Author: Sarah Mirza

1x2x3x

Ingredients

• 1 cup cracked wheat dahlia
• 2 cups water
• a pinch kosher salt
• 6 tbsp sugar
• 1 cup whole milk

Instructions

• Add cracked wheat to an Instant Pot.
• Select sauté mode.
• Sauté the cracked wheat for 30 seconds or until it's golden in color.
• Add water.
• Bring to a boil and add salt.
• As soon as it start boiling cover the lid.
• Pressure it for 5 minute or until the cracked wheat is fully cooked.
• Release the pressure and remove the lid.
• Add milk and mix well.
• Add sugar and mix well.
• Serve it with your favorite topping or as is.
• Enjoy!

Video

Nutrition

Serving: 1serving | Calories: 71kcal | Carbohydrates: 10g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 40mg | Potassium: 15mg | Fiber: 1g | Sugar: 4g | Vitamin A: 56IU | Calcium: 56mg